Our training courses
At Fitness am Untersberg we will find your workout together – tailored to you, from CrossFit, Hyrox and indoor cycling to technique training and personal training.
CrossFit
at the Untersberg
CROSSFIT at Fitness am Untersberg is functional, full-body training in small groups of a maximum of 12 people. Your workouts are varied, intense and always supervised. Our coaches focus on proper technique, tailor the training to your level and support you in becoming stronger and fitter in the long term.
We are an official affiliate of:
- Small group training
- Scalable for every level
- Focus on technology and safety
- Varied workouts, with careful planning in the background
- Support from experienced coaches
Hyrox
at the Untersberg
HYROX focuses on endurance and strength endurance. The training is therefore aimed at anyone who wants to focus on general fitness – without chaos, without complicated exercises, with the power of the group. We support you in working sensibly on your endurance, strength and resilience.
We are an official
- Endurance-focused functional training
- Clear structure in the underlying training planning
- tailored to your fitness level
- Coaching support
- Ideal if you mainly want to train your stamina, but also want to get fitter in general.
Body & Mind
at the Untersberg
FROM AUTUMN IN THE NEW LOCATION
Our BODY & MIND classes take place in our own training room. There you will find the exact atmosphere you need for a calmer workout. In these sessions we work with various methods with which we gently increase your strength and stability, and find balance and flexibility.
- Group classes in a calm, focused atmosphere
- Pilates
- Yoga
- Mindful Reset
- Athletic Mobility
Indoor Cycling
at the Untersberg
FROM AUTUMN IN THE NEW LOCATION
INDOOR CYCLING offers you endurance training at a new level. Our training and class scheduling delivers the results, while the group provides the fun and the power. Experience in these guided sessions how quickly the time flies when you hit the pedals.
- supervised training
- well-thought-out planning
- let yourself be carried by the power of the group
Fitness
at the Untersberg
FROM AUTUMN IN THE NEW LOCATION
FITNESS includes our classic training area where you'll find everything you need for maximum strength & muscle building, circuit training, mobility & cardio.
We offer equipment for your general fitness training as well as top-quality gear for free weights training. Whatever your fitness routine, you’ll find the right tools for the job here.
Our floor coaches are more than happy to help you get started or if you have any general questions about training!
- high-quality range of equipment (cardio and strength)
- innovative circuit training system
- Short training sessions with a coach (six-pack, mobility, etc.)
- Specialist equipment for weightlifting, powerlifting, bodybuilding, and general free weight training
Technical training
at the Untersberg
The TECHNIQUE TRAINING at Fitness am Untersberg consists of instructor-led group classes in which each session places a special focus on different exercises.
In these training sessions you can build the necessary skills for group classes or, for example, your individual training. You will learn the movements in the class and receive practical tips for your own practice. Whether Olympic lifts or muscle-ups – with our technique training you will soon know all the exercises inside out.
- guided group session
- learn more difficult exercises step by step
- Practical tips for practising on your own
- Technical Check for Advanced Users
- the ideal foundation for learning movements well, consolidating them and optimising them
Personal Training
at the Untersberg
Your PERSONAL TRAINING at Fitness am Untersberg is our most intensive and at the same time most flexible form of support.
These sessions are offered by coaches with extensive additional training. Each coach has their own areas of specialisation. Check out our team page and find out who you would like to accompany you on your journey. Appointments are arranged directly with the coaches to ensure maximum customisation of your training.
You will find the following specialisms among our coaches:
- Athletic training
- Pre- & Postpartum Training
- Deep Health Coaching
- individual training planning
- Performance diagnostics and much more...
Masters
at the Untersberg
MASTERS TRAINING at Fitness am Untersberg is a specially developed course system that focuses on the needs of the 55+ generation. In the course, special emphasis is placed on maintaining and improving strength, stamina, coordination and mobility. Fall prevention and fitness for active everyday life are important pillars of the concept.
- supervised group session for 55+
- Maintaining and building your fitness in later life
- Fall prevention and resilience
- Building strong muscles and bones
- It is never too late to start!
Wellbeing
at the Untersberg
FROM AUTUMN IN THE NEW LOCATION
Regeneration and recovery are part of training success. For this reason, we also offer a wellness area with a sauna and relaxation zones in the new location.
- Finnish sauna
- Quiet zone
- Terrace overlooking the Untersberg
Are you not yet sure which training is right for you?
No problem. You don't need to commit to anything yet – take your time to get an overview. In the free introductory chat, we'll answer all your questions. Let's find out together what suits you best.
Our timetable
Here you will find all current training times for the group classes and can see at a glance when each session takes place.
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Further information